Wellness without the suffering—because balance beats burnout.

Profile picture of Fried Egg Toast, representing health and wellness. Designed with a balanced, gentle vibe to reflect mindful living.

The health nerd who questions everything before trying it.

I explore blood sugar hacks, habit-building, and actual science-backed wellness—not just trends.
If you want realistic health takes without the toxic diet culture, let’s go.

Because this slice?
🧠 Understands glucose graphs better than their own feelings
📉 Does trial-and-error wellness with a spreadsheet and a side of skepticism
🥚 Refuses to suffer for health—science is the shortcut, not shame

If you’re chasing sustainable health with a side of common sense, this is the slice for you.

Who is Fried Egg Toast 🥚?

What’s better: a 6 AM start or just pretending to be a morning person?

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One habit down, 49 to go—progress is still progress!

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Who needs motivation when you’ve got a good cup of coffee?

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What’s better: a 6 AM start or just pretending to be a morning person? ..... One habit down, 49 to go—progress is still progress! ..... Who needs motivation when you’ve got a good cup of coffee? .....

Fried Egg Toast : The Heart of it All

Image of a apple watch linking to Fred Eggs Toast’s best post—featuring my gripe with the apple watch

Being authentically me — but somehow healthier.
Tracking some things. Ignoring most things.
Still tired. Slightly healthier. Fully unhinged.

If you want to understand Fried Egg Toast — start here.

This is the story that captures it all: health goals, guilt spirals, and the slow reclaiming of wellness on your own terms.

Not quite a wellness blog. Not quite a personal spiral.
Just one smart, self-aware confession from someone trying to feel good — without letting the tracking tools win.

▶️ Read the one that says it all

Fresh out of the Toaster - Fried Egg Toast

Fried Egg Toast Blog
The Decaf Expose : Is It Actually “Dirty Water?”
The Decaf Expose : Is It Actually “Dirty Water?”

I drank 15 decaf iced long blacks in 2.5 days. Was it excessive? Absolutely. But this isn’t about caffeine anymore. It’s about ritual, hydration, and whether your “clean” cup is hiding chemical chaos. Welcome to the bean spiral.

Blood Sugar : The Sweet Lies We Tell Ourselves
Blood Sugar : The Sweet Lies We Tell Ourselves

After a full-cake spiral and a sugar crash that felt like betrayal, I finally got honest about blood sugar. This post is equal parts research, rage, and redemption—plus Tim Tam-friendly tips.

10,000 steps for 100 days - I did it but should you?
10,000 steps for 100 days - I did it but should you?

Some days it felt like self-care, other days like punishment. Here’s what I learned from walking 1 million steps—and how I kept going (mostly) without rage-quitting.